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Why are these people smiling? Because they are adjacent to the First Lady, yes, but also because volunteering is fun. Find a National Day of Service event near you—going on all day today.


Get enough sleep
Just one extra hour’s sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.
Drink water
Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses

Spark Good with Me.

In life, we all need both jerks and sparks to move us along our paths in our calling. It is effortlessly easy in our society to become jaded, apathetic, and complacent to the concerns of the world. Even those of us who may know our calling, mission, purpose, or passion

Big God. Small Problems.

There is power when you magnify the Lord and exalt His name. When you magnify the Lord, you aren’t changing Him, you are changing the way you see Him. You are making Him bigger in your life than your problems and circumstances. So many people today waste time and energy

Ways of Connecting

I recently had a dinner outing with a group of friends as we await the upcoming start of our second semester of graduate school, and as can be expected, much of the conversation was enlightening, humorous, riveting, and just plain awesome. From holidays to drinking to love to culture, we

From the BOSS Network: 20 Tips for a Positive New Year

1. Stay positive.
You can listen to the cynics and doubters and believe that success is impossible or you can know that with faith and an optimistic attitude all things are possible.
2. When you wake up in the morning complete the following statement:
My purpose is_______________________.
3. Take a morning walk